Join our 50-Hour Prenatal & Postnatal YTT in NYC!

A hands-on, immersive weekend of learning, practicing & teaching prenatal and postnatal yoga — in person this fall!

Dates: October 16-18, 2026

** ONLY TWO SPOTS REMAINING **

BOOK YOUR SPOT
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Join me for an immersive 3-day Prenatal & Postnatal Yoga Teacher Training in NYC.

This training is designed for yoga teachers, doulas, midwives, Pilates instructors, birth workers, and anyone who wants to develop the knowledge and confidence to safely support women during pregnancy and after birth.

Over the weekend, we’ll dive into the anatomy of pregnancy and postpartum, trimester-specific modifications, teaching prenatal yoga, postnatal recovery, safety, sequencing, breathwork, meditation, and Parent & Baby Yoga.

But this isn't just a weekend of sitting and listening to lectures.

You'll practice what you're learning.

We'll move through prenatal and postnatal practices together, break down poses and modifications, work through real-life teaching scenarios, practice teaching each other, and have plenty of time to ask questions and get personalized feedback.

My goal is that you don't just leave with more information — you leave NYC feeling confident about what to actually do when a pregnant or postpartum student walks into your class.

For those who want the full 85-hour RPYT Yoga Alliance certification, contact Lauren at lauren@islandprenatalyoga.com for more information.


This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga

Island Prenatal Yoga is a registered Prenatal Yoga School with Yoga Alliance. Students who join the 50-hour course in NYC will have the option to upgrade to the full 85-hour RPYT course.

registered prenatal yoga school
Registered Prenatal Yoga Teacher logo Yoga Alliance

What you'll experience during the training:

Prenatal Yoga:

  • Understanding the changing body throughout pregnancy

  • Trimester-by-trimester modifications

  • Asana, alignment & safe sequencing

  • Common pregnancy discomforts and how to modify for them

  • Health concerns, precautions & safety

  • Pranayama & meditation for pregnancy

  • Teaching pregnant students in group classes

  • Real-life situations you may encounter as a teacher

Postnatal Yoga:

  • Understanding the postpartum recovery journey

  • When and how to safely return to yoga after birth

  • Postnatal anatomy and recovery

  • Building postnatal classes

  • Mom & Baby Yoga

  • Pranayama, meditation & movement for new mothers

  • Sample sequences and teaching ideas

And most importantly — practice teaching.

You'll have the opportunity to teach prenatal and postnatal yoga during the weekend, receive feedback, and learn from the other teachers in the room.

Location: New York City, NY

prenatal yoga training nyc
Minimalist interior with a built-in shelf containing a Buddha statue, a tall vase with branches, and three small candles, with a yellow accent wall and modern lighting fixtures.

Dates: October 16-18 2026

Tentative schedule:

  • Friday 3:00pm-6:00pm

  • Saturday 9am-6pm

  • Sunday 9am-5pm

prenatal yoga training nyc

Feedback from past students:

  • A woman with blonde hair smiling outdoors with mountains and greenery in the background, wearing sunglasses on her head and earrings.

    Lauren’s Pre&Post Natal YTT was everything and more!! From the vast amount of content covered to her ability to share the content with such passion and engagement. I loved it from start to finish and am so grateful for Lauren for creating and teaching this course. I feel like I have deepened my knowledge and understanding so much during this training. I can highly recommend Lauren and this YTT if you are wanting to deepen your knowledge in this area to teach pre and post natal yoga or for yourself it is so worth while and beneficial! Thanks again Lauren, you are amazing! <3

    Bella, Bali Prenatal YTT 2023

  • Close-up of a woman with long dark hair, wearing a beige top, looking at the camera with a slight smile, in front of a neutral background.

    This was one of the most beautiful courses I've attended & I am lucky to have been mentored by Lauren. She made everything so relatable when it comes to women's bodies , her down to earth approach, vast knowledge and positive energy made me want to take this course over and over again. Thankful & grateful for this opportunity!

    -Radwa, Bali Prenatal YTT 2023

  • A young woman with blonde hair, wearing a red beanie and leopard-print scarf, smiling outdoors in a wooded area.

    Wow, this course was SO interesting. Lauren is the most compassionate human being ever and she knows exactly what she is talking about. She has helped me so much to understand all that women go through during pregnancy and after. I feel so much more aware and connected to my feminine power and I am so excited to help and support women on their own journey. Thank you for everything!

    -Mathilde, Bali Prenatal YTT 2022

  • A woman in workout clothes standing on a yoga mat inside, blowing smoke or vapor, with sunlight coming through glass doors to a garden outside.

    Lauren's knowledge and passion for pre&post natal Yoga could shine through since the very beginning! I liked the sense of community and the connection with the group that was created. Practicing teaching everyday and learning so much about this discipline gave me the confidence of starting teaching prenatal and post natal classes straight away. It's unbelievable how much fun we had while learning and studying 😍 highly recommended

    -Silvia, Bali Prenatal YTT 2022

  • Woman wearing a marigold lei and patterned skirt, holding a certificate and standing barefoot indoors with bamboo decor.

    The course was a great way to get the tools needed to guide pregnant woman that are doing or want to do Yoga. It gives details about the do's and don'ts on every trimester. You get knowledge on how to plan a class for different purposes and by practicing yourself. Lauren has big empathy for the pregnant woman and can very well relate to their need in every stage, and her experience and love in what she does is inspiring and motivating.

    -Paula, Bali YTT 2022

  • Group of pregnant women practicing meditation or yoga in a peaceful setting.

    Doing this course at a time where I am expecting was extra special! Thank you for guiding us through such a beautiful journey connecting to ourselves, our babies (even if balloons), and each other. It was the perfect combination of lecture and practice so that we can really feel and understand the experience of pre and post natal more thoroughly.

    -Sylvia, Bali Prenatal YTT 2022

  • prenatal yoga training

    I had an unforgettable experience, in the beautiful jungle venue of Bali. The course was intense but loaded with great information, tips, classes samples...thank you so much for your generosity Lauren! I feel ready to start with an amazing toolbox!!

    -Amandine, Bali Prenatal YTT 2023

bali prenatal yoga teacher training

Our course covers Prenatal, Postnatal and Mom & Baby Yoga!

Learn how to support women during and after their pregnancy, alone or with their baby!

⭐⭐⭐⭐⭐ “I did my RPYT with Lauren, Island Prenatal Yoga in 2020. We got a well prepared manual with a wide range of important information. This includes Pranayama, Meditation, Asanas, Anatomy, Sequences, Teaching skills etc. and I loved every part of it. All the videos and online lectures were great to get more deep into the topic. Lauren is a lovely teacher with knowledge, a good spirit, a big heart and it is possible to ask her questions anytime. I am so happy that I chose Island Prenatal Yoga as my teaching school for my next step in my yoga journey and say THANK YOU for having me.”

-Theresa, 85-hour RPYT Student

 

Syllabus

Prenatal Yoga

  • Anatomy

  • Teaching Prenatal Yoga

  • Asana in Prenatal Yoga

  • Trimester Asana Guide

  • FAQ Yoga & Pregnancy

  • Marketing

  • Ayurveda

  • Introduction to Yoga & Pregnancy

  • Benefits of Practicing Prenatal Yoga

  • Pranayama & Meditation

  • Breakdown of trimesters

  • Yoga for each trimester

  • Common pregnancy discomforts

  • Health concerns & precautions

  • Baby Positioning


Postnatal Yoga

  • Preparing to Teach Postnatal Yoga,

  • Class Structure,

  • Recommended Poses in Postnatal Yoga Mom (or dad) & Baby Yoga,

  • Baby Engagement,

  • Sample Sequences broken down by timeline,

  • Marketing

  • Introduction to Postnatal Yoga,

  • The Healing Journey for the Mother Returning to Yoga,

  • Precautions,

  • Benefits of postnatal yoga,

  • Postnatal Pranayama & Meditation,

  • Anatomy,

  • Postnatal Recovery Timeline,

  • The first 6 weeks at home guide,

Feedback from students:

⭐⭐⭐⭐⭐ "The 85 hour Prenatal and Postnatal teacher training was wonderful! Lauren is a great communicator and extremely supportive. The training prepared me with the knowledge and confidence to teach prenatal, postnatal for moms, and postnatal for mom and baby classes. I am so glad I came across this training and would highly recommend it to others who would like to teach or even just learn a little more about prenatal and postnatal yoga practices and safety." -Dani, 85-hour RPYT student


⭐⭐⭐⭐⭐ "Lauren provides a wealth of information on pre & postnatal yoga in a very organized matter! She is always approachable, kind & responds very quickly to any questions you may have. After taking her course I feel confident in my ability to safely teach yoga to pregnant & postpartum women!" -Michelle, 85-hour RPYT student

 

⭐⭐⭐⭐⭐ “Lauren is an amazing teacher! It was a pleasure to run the course online with her. The course allowed to gain basic knowledge about pregnancy and postpartum period and how you can use yoga to help yourself on various levels. Lauren has created an amazing community for teachers and students to exchange experiences. Hopefully someday there will be an opportunity to practice with Lauren in person <3” –Sonia, 85-hour RPYT Student

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Upcoming Dates: October 16-18, 2026

Meet Your Teacher:

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Lead Teacher: Lauren Prindiville

Lauren is a registered RPYT and E-RYT 500+ hours. She is the founder of the school, Island Prenatal Yoga which is a registered Prenatal Yoga School via Yoga Alliance. She has been teaching Prenatal & Postnatal Yoga for the last 9 years, and offering this training in Bali and online for the last 9 years! After experiencing pregnancy and postpartum herself in 2024, she is more passionate than ever to share this training with you.

FAQs

  • Before the in-person YTT, you’ll gain access to the full 50‑hour Prenatal & Postnatal online training, including video lessons, the manuals, class templates, and downloadable resources, so you can get started learning on your own time before we meet. I’ll give you a clear checklist of exactly which modules to complete so you arrive in NYC ready for the YTT. Then, we come together for a focused 3 day in‑person intensive. You will complete your certification requirements over the 3 day YTT so you leave feeling confident and ready to offer prenatal and postnatal classes in your own community!

  • Yes, this YTT is registered with 50-hours of Continuing Education via Yoga Alliance.

  • No, this course is open to yoga teachers, midwives, doulas, pilates instructors, etc.- anyone interested in learning more about Prenatal & Postnatal Yoga. A knowledge of basic yoga asanas and their names is recommended.

  • October 16-18, 2026

  • Yes, if you join the 50- hour course in person, you can choose to “upgrade” to the 85-hour course with our school if you’d like to go further with Prenatal and Postnatal Yoga and have the RPYT status via Yoga Alliance. There is an upgrade fee and additional assignments to complete.

  • Yes, you will receive a certificate of completion including the Yoga Alliance logo, the YACEP logo, the course title and hours completed, and my signature as the instructor.

Schedule:

October 16-18, 2026 Tentative schedule:

  • Friday 3:00pm-6:00pm

  • Saturday 9am-6pm

  • Sunday 9am-5pm

Pricing:

* There are a very limited amount of spots available for this YTT! Make sure to sign up to reserve your spot! *

Investment: $849 USD

** ONLY TWO SPOTS REMAINING **

SIGN UP

Get in touch.

Still have a question?

Submit this form & we’ll get back to you ASAP

or

contact me at islandprenatalyoga@gmail.com

:) Lauren