Join The Bundle
Online YTT: Prenatal, Postnatal & Kids
Sign up for all 3 courses!
What’s included:
All 3 Courses: Prenatal, Postnatal & Kids
Access to all manuals and course materials as soon as you sign up!
PDF manual for each section (100+ pages each)
Voice recorded lessons & videos to enhance your learning
Online Community for support and collaboration with fellow students
Sample sequences, pranayamas and meditations for you to use in your own teaching
One-on-one support and feedback after each lesson submission
75 hours of Yoga Alliance Continuing Education
PDF version of your Yoga Alliance Certificate upon completion of course
Nervous to have a pregnant woman in class? Download our free PDF guide: “Do’s and Dont’s for Prenatal Yoga”!
Never freak out again if a pregnant woman joins your group yoga class! Get the free guide!
Our bundled option covers Prenatal, Postnatal, Mom & Baby Yoga, and Kids Yoga!
With this course, you’ll expand who, what, when and where you can teach yoga!
Topics Covered
Prenatal Yoga
How to modify yoga during pregnancy
The pregnant body: what to expect from your students during each trimester
The pelvic floor
Sequencing for Prenatal Yoga
Safety, warnings & cautions
Anatomy: how the body and the baby are changing and growing
Pranayama & meditations for prenatal mother
Breakdown of what to teach during each trimester
Practice teaching (in the form of a video)
Postnatal Yoga
Timeline post pregnancy and how/when to re-introduce a yoga practice
Parent & baby yoga
How to engage the baby during yoga
Sequencing for postnatal yoga
Pranayama and meditations for post pregnancy
Safety & precautions
Restorative practice
Practice teaching (in the form of a video)
Kids Yoga
Benefits of yoga for kids
General guidelines what to teach kids
How to modify a yoga class for different ages
Pranayama & Meditations for kids
Yoga nidra for kids
Class theme ideas
Sequencing- what to include, timing, music, etc.
General child development & what to expect during each age
Practice teaching (in the form of a video)
How it works?
Once you sign up, you’ll create your own unique log in and password to access the course at anytime. You’ll have access to all three courses as soon as you sign up!
Feedback from students:
“Comprehensive and so well organized. I have learned so much more than expected. My on line course was exceptional! It keeps the student on task to absorb what they signed up for! Lauren explains with clarity and provided several class sequences to use while teaching. I received encouragement and support every step of the way. Highly recommended!”
-Dina, 75-hour course graduate
“I really valued how the content is presented- organized, condensed, and simplified. It’s very digestible and makes it easier for me to learn the material, structure my classes, and teach it. I also appreciate the self-pace aspect of it so we can take as much or as little time as we need. Highly recommend!”
–Janelle, 75-hour course graduate
“The pre and post natal yoga courses were affordable and allowed me the flexibility to study at my own pace. The course material is very complete and covers all precautions and modifications for different populations. Lauren also provides multiple examples of different meditations and class planning to help you design your own class. I also liked that I was able to earn continuing education credits and a pre and post-natal yoga teacher certification!”
–Jennifer, 75-hour course graduate
Have a question? Check out our FAQ page!
Enrollment is now open! Submit your application today!
Pricing Options:
The Bundle: Prenatal Postnatal & Kids
$799 Now: $649 USD
75-hour Immersion * Payment plans available
This course includes our 50-hour Prenatal and Postnatal YTT ($499 USD) PLUS our Kids YTT ($279)! This bundle is registered with Yoga Alliance Continuing Education Hours.
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