Prenatal & Postnatal Yoga Teacher Training in Bali

5 days · 50 hours · Ubud, Bali · Yoga Alliance registered

Most prenatal yoga trainings give you a certificate.

This one gives you the confidence, the credentials, and the community to actually use it.

2027 Dates TBA:

Our March 2026 Bali YTT sold out! We are currently planning our next Bali round for 2027.

Submit the form below to join the waitlist and be notified first.

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This 5-day, 50-hour training prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage.

In the prenatal portion, you’ll learn how to nurture pregnant women by understanding each trimester’s unique needs, modifying poses and group classes, and using meditations and pranayamas tailored to pregnancy. This section covers essential safety protocols and teaches you how to offer an empowering, mindful experience for your prenatal students.

The postnatal portion offers insights into when and how to safely reintroduce yoga after birth, including classes for both mothers alone and parent-baby sessions. You’ll learn to sequence postnatal classes and support new mothers’ recovery journeys.

For those who want the full 85-hour RPYT Yoga Alliance certification, contact Lauren at lauren@islandprenatalyoga.com for more information.

This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga

Who this training is for:

✅ Yoga teachers (200-hour YTT graduates) who want to add a prenatal and postnatal specialty

✅ Doulas, midwives, birth workers, and other wellness professionals

✅ Pilates instructors and movement teachers working with pregnant or postpartum clients

✅ Yoga teachers who want to combine professional development with a Bali retreat experience

✅ Anyone who wants to deepen their understanding of how to support women through pregnancy and postpartum

A 200-hour YTT is recommended but not required. Doulas, midwives, pilates instructors, and other wellness professionals are warmly welcome. If you're unsure whether this training is right for you, email Lauren directly at lauren@islandprenatalyoga.com -she personally answers every message.

Prenatal Yoga Teacher training students holding certificates around a large, colorful floral design on the floor, in a tropical-style open-air hall with a thatched roof.
A pregnant woman practicing yoga on a dock by the water, sitting cross-legged with hands on her belly, smiling with her hair blowing in the wind.

Your Instructor

Lauren Prindiville has been teaching Prenatal and Postnatal Yoga in Bali since 2017. She spent years teaching on Yoga Teacher Training programs across Bali, building the curriculum and hands-on expertise that forms the foundation of this training.

Since founding Island Prenatal Yoga in 2019, 850+ yoga teachers and wellness professionals have trained with Lauren worldwide. The Bali intensive brings that same depth of training to one of the world's most beautiful yoga destinations — in person, in community, and in the place where Lauren first fell in love with this work.

Island Prenatal Yoga is a registered Prenatal Yoga School with Yoga Alliance. Students who join the 50-hour course in Bali will have the option to upgrade to the full 85-hour RPYT course.

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Topics Covered:

  • Anatomy: The mothers’ changing body throughout pregnancy and post pregnancy

  • Ayurveda: how to use this ancient science during pregnancy and post pregnancy to bring women back into their natural state of balance 

  • Trimester guide: how to modify our yoga practice during each trimester 

  • Situations that may arise during each trimester and how to be prepared for them as a teacher 

  • Post pregnancy guide: week by week guide of how/when to reintroduce all parts of yoga

  • Parent and baby yoga 

  • Pranayama & meditation: beneficial pranayamas and meditations for pre and postnatal women

  • Sample sequences to use while teaching

  • Safety: things to include and avoid pre and post pregnancy

  • Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga 

Prenatal yoga teacher graduation

"Taking the Pre & Postnatal YTT with Lauren has been one of the most beautiful and empowering experiences of my life. I learned everything I needed to confidently support students through pregnancy and postpartum — and the depth of knowledge even shifted the way I think about motherhood for myself. I'm leaving feeling deeply connected, enriched, and so grateful." ❤️

— Bogi, Bali YTT 2025

The Location

This YTT will take place at The Yoga Barn in Bali, Indonesia.

Group of people sitting in a circle on meditation cushions in a spacious room with large glass windows and tropical greenery outside, participating in a meditation or workshop session.

Dates: 2027 Dates TBA

What’s Included:

  • The 5-day training

  • All lectures & workshops

  • The printed manual

  • Your Yoga Alliance certificate upon completion

  • 50-hours of Continuing Education via Yoga Alliance

Lush green terraced rice fields on a hillside surrounded by tall palm trees in a tropical landscape.
bali prenatal yoga teacher training

Our course covers Prenatal, Postnatal and Mom & Baby Yoga!

Learn how to support women during and after their pregnancy, alone or with their baby!


⭐⭐⭐⭐⭐ “I had the most amazing experience with Lauren at Yoga Barn. Lauren is incredibly knowledgeable and shares her wisdom in such an informative and approachable way. Throughout the course, we built a beautiful, close-knit community where everyone felt safe sharing experiences and stories. Something Lauren held space for so naturally. The course was thoughtfully structured, covering everything from prenatal yoga, postnatal practices, meditation and interactive yoga labs, where students had the opportunity to practice teaching themselves. I felt supported every step of the way. It’s clear that Lauren has made it her life’s mission to pass on her knowledge and to honour and support women during such a special time in their lives. I can’t recommend this training highly enough to anyone considering it.”

-Sheldon, Bali 2026 graduate

⭐⭐⭐⭐⭐ “I did my RPYT with Lauren, Island Prenatal Yoga in 2020. We got a well prepared manual with a wide range of important information. This includes Pranayama, Meditation, Asanas, Anatomy, Sequences, Teaching skills etc. and I loved every part of it. All the videos and online lectures were great to get more deep into the topic. Lauren is a lovely teacher with knowledge, a good spirit, a big heart and it is possible to ask her questions anytime. I am so happy that I chose Island Prenatal Yoga as my teaching school for my next step in my yoga journey and say THANK YOU for having me.”

-Theresa, 85-hour RPYT Student

 

Syllabus

Prenatal Yoga

  • Anatomy

  • Teaching Prenatal Yoga

  • Asana in Prenatal Yoga

  • Trimester Asana Guide

  • FAQ Yoga & Pregnancy

  • Marketing

  • Ayurveda

  • Introduction to Yoga & Pregnancy

  • Benefits of Practicing Prenatal Yoga

  • Pranayama & Meditation

  • Breakdown of trimesters

  • Yoga for each trimester

  • Common pregnancy discomforts

  • Health concerns & precautions

  • Baby Positioning


Postnatal Yoga

  • Preparing to Teach Postnatal Yoga,

  • Class Structure,

  • Recommended Poses in Postnatal Yoga Mom (or dad) & Baby Yoga,

  • Baby Engagement,

  • Sample Sequences broken down by timeline,

  • Marketing

  • Introduction to Postnatal Yoga,

  • The Healing Journey for the Mother Returning to Yoga,

  • Precautions,

  • Benefits of postnatal yoga,

  • Postnatal Pranayama & Meditation,

  • Anatomy,

  • Postnatal Recovery Timeline,

  • The first 6 weeks at home guide,

Feedback from past students:

  • prenatal ytt review

    The prenatal and postnatal training with Lauren was such a deeply empowering experience. Being surrounded by so many inspiring, like-minded women created a space that felt both supportive and uplifting. Lauren's warm, positive energy made the environment incredibly welcoming and allowed me to fully open myself to learning and growth. And practicing in the beautiful setting of the Yoga Barn added an extra layer of magic. It truly felt like the perfect place to connect, learn, and evolve."

    ⭐️⭐️⭐️⭐️⭐️

    -Alessandra, Bali 2026 Graduate

  • Online prenatal yoga training review. A young woman with blonde hair smiling sideways at the camera outdoors, wearing sunglasses on her head and loose earrings, with mountains and greenery in the background.

    Lauren’s Pre&Post Natal YTT was everything and more!! From the vast amount of content covered to her ability to share the content with such passion and engagement. I loved it from start to finish and am so grateful for Lauren for creating and teaching this course. I feel like I have deepened my knowledge and understanding so much during this training. I can highly recommend Lauren and this YTT if you are wanting to deepen your knowledge in this area to teach pre and post natal yoga or for yourself it is so worth while and beneficial! Thanks again Lauren, you are amazing! <3

    ⭐️⭐️⭐️⭐️⭐️

    -Bella, Bali Prenatal YTT 2023

  • Online prenatal yoga training review. A young woman with long dark hair and light skin taking a selfie indoors, with a neutral-colored wall background.

    This was one of the most beautiful courses I've attended & I am lucky to have been mentored by Lauren. She made everything so relatable when it comes to women's bodies , her down to earth approach, vast knowledge and positive energy made me want to take this course over and over again. Thankful & grateful for this opportunity!

    ⭐️⭐️⭐️⭐️⭐️

    -Radwa, Bali Prenatal YTT 2023

  • Online prenatal yoga training review. A smiling woman wearing a red beanie and a leopard-print scarf outdoors in a wooded area with tall dry grass.

    Wow, this course was SO interesting. Lauren is the most compassionate human being ever and she knows exactly what she is talking about. She has helped me so much to understand all that women go through during pregnancy and after. I feel so much more aware and connected to my feminine power and I am so excited to help and support women on their own journey. Thank you for everything!

    ⭐️⭐️⭐️⭐️⭐️
    -Mathilde, Bali Prenatal YTT 2022

  • Online prenatal yoga training review. Woman in workout clothes standing barefoot on yoga mat, holding cigarette, with sunlight streaming inside near glass doors and green yard outside.

    Lauren's knowledge and passion for pre&post natal Yoga could shine through since the very beginning! I liked the sense of community and the connection with the group that was created. Practicing teaching everyday and learning so much about this discipline gave me the confidence of starting teaching prenatal and post natal classes straight away. It's unbelievable how much fun we had while learning and studying 😍 highly recommended

    ⭐️⭐️⭐️⭐️⭐️
    -Silvia, Bali Prenatal YTT 2022

  • Online prenatal yoga Woman with long dark hair smiling, wearing a black top, colorful patterned skirt, orange flower lei, and barefoot, holding a certificate of completion inside a tropical-themed open-air structure with bamboo poles and woven walls.

    The course was a great way to get the tools needed to guide pregnant woman that are doing or want to do Yoga. It gives details about the do's and don'ts on every trimester. You get knowledge on how to plan a class for different purposes and by practicing yourself. Lauren has big empathy for the pregnant woman and can very well relate to their need in every stage, and her experience and love in what she does is inspiring and motivating.

    ⭐️⭐️⭐️⭐️⭐️
    -Paula, Bali YTT 2022

  • Online prenatal yoga training review. Women practicing yoga or meditation in a serene indoor setting, sitting cross-legged with their hands on their chests, eyes closed, and focusing inward.

    Doing this course at a time where I am expecting was extra special! Thank you for guiding us through such a beautiful journey connecting to ourselves, our babies (even if balloons), and each other. It was the perfect combination of lecture and practice so that we can really feel and understand the experience of pre and post natal more thoroughly.

    ⭐️⭐️⭐️⭐️⭐️
    -Sylvia, Bali Prenatal YTT 2022

  • prenatal yoga training

    I had an unforgettable experience, in the beautiful jungle venue of Bali. The course was intense but loaded with great information, tips, classes samples...thank you so much for your generosity Lauren! I feel ready to start with an amazing toolbox!!

    ⭐️⭐️⭐️⭐️⭐️
    -Amandine, Bali Prenatal YTT 2023

prenatal ytt bali

"Experiencing this Prenatal and Postnatal YTT with Lauren was a highlight for me in so many ways. During our 5 days we experienced the perfect blend of practicing yoga, learning anatomy, the emotional sides of pregnancy and postpartum, pranayama and so much more. This training was packed with information. This training was more than studying to become a prenatal and postnatal yoga teacher — it was an experience and gift to myself I will not forget for the rest of my life. Thank you Lauren for being an inspiration and joy."

⭐⭐⭐⭐⭐ — Ulrike R., Bali Prenatal & Postnatal YTT Bali 2026

Meet Your Teachers:

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Lead Teacher: Lauren Prindiville

Lauren is a registered RPYT and E-RYT 500+ hours. She is the founder of the school, Island Prenatal Yoga which is a registered Prenatal Yoga School via Yoga Alliance. She has been teaching Prenatal & Postnatal Yoga for the last 9 years, and offering this training in Bali and online for the last 7 years! After experiencing pregnancy and postpartum herself in 2024, she is more passionate than ever to share this training with you.

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Anatomy Teacher: Rachel Ellery

UK-trained Osteopath, New Zealand trained Pilates rehab instructor & internationally recognised anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world.

Feedback from students:

⭐⭐⭐⭐⭐ "The 85 hour Prenatal and Postnatal teacher training was wonderful! Lauren is a great communicator and extremely supportive. The training prepared me with the knowledge and confidence to teach prenatal, postnatal for moms, and postnatal for mom and baby classes. I am so glad I came across this training and would highly recommend it to others who would like to teach or even just learn a little more about prenatal and postnatal yoga practices and safety." -Dani, 85-hour RPYT student


⭐⭐⭐⭐⭐ "Lauren provides a wealth of information on pre & postnatal yoga in a very organized matter! She is always approachable, kind & responds very quickly to any questions you may have. After taking her course I feel confident in my ability to safely teach yoga to pregnant & postpartum women!" -Michelle, 85-hour RPYT student

 

⭐⭐⭐⭐⭐ “Lauren is an amazing teacher! It was a pleasure to run the course online with her. The course allowed to gain basic knowledge about pregnancy and postpartum period and how you can use yoga to help yourself on various levels. Lauren has created an amazing community for teachers and students to exchange experiences. Hopefully someday there will be an opportunity to practice with Lauren in person <3” –Sonia, 85-hour RPYT Student

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FAQs

  • Yes, this YTT is registered with 50-hours of Continuing Education via Yoga Alliance.

  • No, this course is open to yoga teachers, midwives, doulas, pilates instructors, etc.- anyone interested in learning more about Prenatal & Postnatal Yoga. A knowledge of basic yoga asanas and their names is recommended.

  • March 11-15 at The Yoga Barn in Ubud, Bali

  • Yes, if you join the 50- hour course in person, you can choose to “upgrade” to the 85-hour course with our school if you’d like to go further with Prenatal and Postnatal Yoga and have the RPYT status via Yoga Alliance. There is an upgrade fee and additional assignments to complete.

  • Yes, you will receive a certificate of completion including the Yoga Alliance logo, the YACEP logo, the course title and hours completed, and my signature as the instructor.

  • What’s Included:

    • The 5-day training

    • All lectures & workshops

    • Your Yoga Alliance certificate upon completion

    • 50-hours of Continuing Education via Yoga Alliance

    **Accommodation and meals are not included** Please contact me if you’d like a list of accommodation recommendations.

  • There will be a maximum of 25 students during in-person YTTs.

PRICING:

Regular Price: $849 USD

Contact us for Early Bird Pricing Info!!!

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Future dates TBA:

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Still have a question?

Submit this form & we’ll get back to you ASAP!

Hope to see you in Bali!

:) Lauren