Join the free workshop for Yoga teachers and birth workers:

“The Dos and Don'ts of Prenatal Yoga”

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

  • The 5 movements that are not safe for prenatal students and should be avoided!

  • What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

  • Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

  • Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

JOIN THE FREE WORKSHOP!

When: Monday, January 26th at 8am EST

Where? Zoom! The link to join will be sent out before and the replay will be available for 72 hours after!

Sign up for the FREE WORKSHOP here!👇🏼

A woman practicing yoga on a dock by the water, sitting cross-legged with hands on her belly, wearing a white tank top and maroon leggings.

Hi, I’m Lauren!

Yoga teacher & Founder of Island Prenatal Yoga! When I first got certified to teach yoga, I was SO scared every time pregnant women joined my classes. So much so that I dove into the world of Prenatal & Postnatal Yoga- I completed numerous trainings in Prenatal & Postnatal Yoga, studied under physiotherapists and pelvic floor specialists and fell in love with these practices.

Then in 2018, I created Island Prenatal Yoga School to share my love for Prenatal & Postnatal Yoga with other yoga teachers and wellness professionals. It’s now a Registered Prenatal Yoga School via Yoga Alliance. We’ve had over 600+ yoga teachers go through our Prenatal & Postnatal YTTs both online and in Bali!

Looking forward to connecting with you!

XO

A round logo with the text 'Redefined Prenatal Yoga SC' around the top, 'Alli ance' at the bottom, and 'RPYS Yoga' in the center, featuring a stylized lotus flower design.
Logo for REGENERATED PRENATAL YOGA TEACHER ALLIANCE featuring a stylized lotus flower and text indicating an association for prenatal yoga instruction.
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Orange skull logo with globe design on a dark orange background.
Line art illustration of a person meditating in a Lotus position, with a heart symbol on their chest and a small heart inside their abdomen, inside a pink circle, on a black background.