Get the free guide for Yoga Teachers:

“The Dos and Don'ts of Prenatal Yoga”

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s waiting for you inside the guide:

The 5 movements that are never safe for prenatal students and should be avoided at all costs!
What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice
The number one restorative pose that your prenatal students will love you for!

Download the free “Prenatal Yoga Do’s and Don’ts Guide” below 👇🏼👇🏼

Digital document titled 'Prenatal Yoga Do's & Don'ts Guide for Yoga Teachers' with a photo of a pregnant woman doing yoga in maroon activewear, and an accompanying guide sheet behind it.

Line art illustration of a person meditating in a Lotus position, with a heart symbol on their chest and a small heart inside their abdomen, inside a pink circle, on a black background.

A woman practicing yoga on a dock by the water, sitting cross-legged with hands on her belly, wearing a white tank top and maroon leggings.

Hi, I’m Lauren!

Yoga teacher & Founder of Island Prenatal Yoga! When I first got certified to teach yoga, I was SO scared every time pregnant women joined my classes. So much so that I dove into the world of Prenatal & Postnatal Yoga- I completed numerous trainings in Prenatal & Postnatal Yoga, studied under physiotherapists and pelvic floor specialists and fell in love with these practices.

Then in 2018, I created Island Prenatal Yoga School to share my love for Prenatal & Postnatal Yoga with other yoga teachers and wellness professionals. It’s now a Registered Prenatal Yoga School via Yoga Alliance. We’ve had over 600+ yoga teachers go through our Prenatal & Postnatal YTTs both online and in Bali!

I hope you enjoy the free guide!