Join our 50-Hour Prenatal & Postnatal YTT in BALI!
Immerse yourself in our 50-hour Prenatal & Postnatal Yoga Teacher Training on the beautiful island of Bali!
Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post pregnancy.
This 4-day, 50-hour training is certified with Yoga Alliance Continuing Education hours. Upon completion, you will be certified to teach prenatal & postnatal yoga.
During the prenatal portion, you will learn all about how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes for pregnant women, meditations and pranyamas for pregnant women, safety and precautions, and more!
During the postnatal section, we will go through a timeline of when to re-introduce each aspect of yoga, how to teach a mom (or dad) and baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more!
Island Prenatal Yoga is a registered Prenatal Yoga School with Yoga Alliance. Students who join the 50-hour course in Bali will have the option to upgrade to the full 85-hour RPYT course.
The Location
Our YTT will take place at Cosmos Oasis in Canggu, Bali
Cosmos Oasis is set amongst the paddy fields, creating a serene environment and an oasis to inspire and connect with your true self. The training and the accommodation will take place at Cosmos Oasis, a Western-inspired yoga ashram where cool, contemporary design meets functional simplicity and comfort.
Cosmos Oasis is centrally located, less than two kilometers from Echo Beach and one and a half kilometers from the famous Batu Bolong area in Canggu, and just 45 minutes from the Ngurah Rai International Airport.
*You will have the option to book accommodation at Cosmos Oasis in either a shared or private room. You can also book the YTT alone and find your own accommodation.
Feedback from past students:
⭐⭐⭐⭐⭐ “I did my RPYT with Lauren, Island Prenatal Yoga in 2020. We got a well prepared manual with a wide range of important information. This includes Pranayama, Meditation, Asanas, Anatomy, Sequences, Teaching skills etc. and I loved every part of it. All the videos and online lectures were great to get more deep into the topic. Lauren is a lovely teacher with knowledge, a good spirit, a big heart and it is possible to ask her questions anytime. I am so happy that I chose Island Prenatal Yoga as my teaching school for my next step in my yoga journey and say THANK YOU for having me.”
-Theresa, 85-hour RPYT Student
Syllabus
Prenatal Yoga
Anatomy
Teaching Prenatal Yoga
Asana in Prenatal Yoga
Trimester Asana Guide
FAQ Yoga & Pregnancy
Marketing
Ayurveda
Introduction to Yoga & Pregnancy
Benefits of Practicing Prenatal Yoga
Pranayama & Meditation
Breakdown of trimesters
Yoga for each trimester
Common pregnancy discomforts
Health concerns & precautions
Baby Positioning
Postnatal Yoga
Preparing to Teach Postnatal Yoga,
Class Structure,
Recommended Poses in Postnatal Yoga Mom (or dad) & Baby Yoga,
Baby Engagement,
Sample Sequences broken down by timeline,
Marketing
Introduction to Postnatal Yoga,
The Healing Journey for the Mother Returning to Yoga,
Precautions,
Benefits of postnatal yoga,
Postnatal Pranayama & Meditation,
Anatomy,
Postnatal Recovery Timeline,
The first 6 weeks at home guide,
Feedback from students:
⭐⭐⭐⭐⭐ "The 85 hour Prenatal and Postnatal teacher training was wonderful! Lauren is a great communicator and extremely supportive. The training prepared me with the knowledge and confidence to teach prenatal, postnatal for moms, and postnatal for mom and baby classes. I am so glad I came across this training and would highly recommend it to others who would like to teach or even just learn a little more about prenatal and postnatal yoga practices and safety." -Dani, 85-hour RPYT student
⭐⭐⭐⭐⭐ "Lauren provides a wealth of information on pre & postnatal yoga in a very organized matter! She is always approachable, kind & responds very quickly to any questions you may have. After taking her course I feel confident in my ability to safely teach yoga to pregnant & postpartum women!" -Michelle, 85-hour RPYT student
⭐⭐⭐⭐⭐ “Lauren is an amazing teacher! It was a pleasure to run the course online with her. The course allowed to gain basic knowledge about pregnancy and postpartum period and how you can use yoga to help yourself on various levels. Lauren has created an amazing community for teachers and students to exchange experiences. Hopefully someday there will be an opportunity to practice with Lauren in person <3” –Sonia, 85-hour RPYT Student
Meet Your Teachers:
Lead Teacher: Lauren Prindiville
Lauren is a registered RPYT and E-RYT 500+ hours. She is the founder of the school, Island Prenatal Yoga which is a registered Prenatal Yoga School via Yoga Alliance. She has been teaching Prenatal & Postnatal Yoga for the last 9 years, and offering this training in Bali and online for the last 7 years! She is currently expecting her first baby, so this YTT is extra special!
Anatomy Teacher: Rachel Ellery
UK-trained Osteopath, New Zealand trained Pilates rehab instructor & internationally recognised anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world.
Guest Teacher: Magdalena Janik
Magdalena Janik - @madalena_yoga is a yoga, breath work, and meditation teacher.She has completed numerous yoga and meditation courses (200 YTT, 2 times 300 YTT, 50 YIN YOGA, 25 Meditation), retreats, and trainings. She currently lives in Bali where she draws the most yoga inspiration, learns from her teachers, and leads a surfer-yogi islander life. She runs a YouTube channel, operates online and offline.
Upcoming Dates: TBA (late 2024 or 2025)
SIGN UP:
By signing up, you are agreeing to our TERMS AND CONDITIONS.
If you’re interested in joining one of our future Bali Prenatal & Postnatal YTTs, please submit the form below:
FAQs
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Yes, this YTT is registered with 50-hours of Continuing Education via Yoga Alliance.
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No, this course is open to yoga teachers, midwives, doulas, pilates instructors, etc.- anyone interested in learning more about Prenatal & Postnatal Yoga. A knowledge of basic yoga asanas and their names is recommended.
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The only YTT in Bali this year will be running from April 8-11, 2024.
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Yes, if you join the 50- hour course in person, you can choose to “upgrade” to the 85-hour course with our school if you’d like to go further with Prenatal and Postnatal Yoga and have the RPYT status via Yoga Alliance. There is an upgrade fee and additional assignments to complete.
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Yes, you will receive a certificate of completion including the Yoga Alliance logo, the YACEP logo, the course title and hours completed, and my signature as the instructor.
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No problem, we offer the YTT with or without accommodation on site! There are tons of affordable options in Canggu.
SIGN UP:
By signing up, you are agreeing to our TERMS AND CONDITIONS.
If you’re interested in joining one of our future Bali Prenatal & Postnatal YTTs, please submit the form below:
Get in touch.
Still have a question?
Submit this form & we’ll get back to you ASAP
or
contact me at islandprenatalyoga@gmail.com
:) Lauren